After Gym Club · Performance
Functional recovery and sports wellbeing integrated into the club
A post-training programme designed to complement the work of the technical staff. 25-minute sessions within the club, with no initial investment, focused on reducing muscular load, improving mobility and supporting better recovery and rest.
Objective
To help players train with less muscular load and reach the physiotherapist with a better physical baseline. This supports performance, training consistency and injury prevention.
Three key areas addressed by Performance
1 · Muscular recovery
- Muscular release (sports wood therapy)
- Reduced muscular load and stiffness
- Improved mobility
2 · Sensory recovery
- Soothing body hydration
- Reduced inflammation
- Better overnight recovery
3 · Physical–mental balance
- Postural mindfulness (optional)
- Conscious breathing
- Reduced mental fatigue
How it works
1 · Integration
Direct coordination with the technical staff and physiotherapist.
2 · 25-minute sessions
Weekly sessions for each player, within the club and without disrupting the team's routine.
3 · Follow-up
Monthly review and adjustments according to workload and the competitive calendar.
4 · Final report
Final evaluation with results, observations and recommendations.
Recommended pilot (3 months)
Pilot objective
To assess the programme's real impact on the team through practical data and feedback from the technical staff.
Observed indicators
- Mobility
- Post-training sensation
- Rest and recovery
- Reduced muscular load
- Training consistency
Conditions and logistics
No initial investment
Minimum space: 2 × 2 m
Installation, materials and coordination included
Manual techniques performed by qualified professionals in Catalonia, with current official training and practical experience in muscular recovery. Natural and hypoallergenic products suitable for all players.
Would you like to test Performance in your club?
We'll explain the pilot and adapt the programme to your team's needs, schedule and sporting objectives.